Individual Sessions

I believe that people are dynamic and resilient. Each person carries a clarity and wisdom that is unique and valuable. This is shaped by both their lived experience and the essence of who they are.

As we move through life we can get disconnected from this knowing. Society, belief systems, adversity push us out of touch with ourselves, impact our relationships, and alter our sense of belonging.

Cultivating awareness is one of the many paths through which we can deepen our relationship with ourselves, connect with a sense of purpose, enhance our relationships and lead a more meaningful life.

On this journey, I will partner with you to discover the right conditions for your growth and support you in moving toward your goals with proven strategies and techniques.

If you’re experiencing inner resistance, doubt, restlessness, or anxiety each of these can be an invitation to grow into more of your potential.

My approach is holistic. I like to focus on increasing awareness of what is happening in present and pulling you from the future. This includes exploring somatic experiences and considering information that arises at the fringes of your awareness.

An example of this can include how your past shows up in the moment. The work can also focus on supporting you to enhance your relationships, clarify communication and deepen your sense of self.

In a session, my attitude is one of curiosity, openness, warmth, and respect. I will honor everything you share while holding a bigger vision for what is possible.

My approach draws upon my background in process-oriented and depth psychology as well as coaching.

Coaching and psychotherapy can foster a sense of alignment in your body, mind, emotions, relationships, environment, and vocation.

The perspective I offer clients allows them to connect with a sense of wellbeing

Here are some areas that client have explored in sessions:

  • Exploring dreams

  • Working with somatic experiences

  • Deepening their communication skills

  • Working through relationship challenges

  • Honing their awareness

  • Clarifying their approach

  • Developing a vision for their future